Like brushing teeth, a healthy lifestyle should be cultivated on a daily basis. What follows is a guide for daily tasks:
1. Activity should be a daily event. Walk, run or jump for a minimum of 20 minutes per day.
2. Protect your skin. Sun block should be applied on the face, neck, arms and hands even at the height of winter. It protects against toxins climate. Moisturize skin daily.
3. Eat fruits, vegetables, whole grains, low-fat dairy products and small quantities of protein. Avoid sweets and other processed foods.
4. Meditate or spend a minimum of five minutes per day in peace.
5. Find your spiritual self. Discover what inspires you, raises your level of consciousness, motivates you, and satisfies your soul.
6. Exercise your brain. Read, study, solve problems and learn new skills. As the body, brain atrophy in the absence of use.
7. Hug someone.
1. Activity should be a daily event. Walk, run or jump for a minimum of 20 minutes per day.
2. Protect your skin. Sun block should be applied on the face, neck, arms and hands even at the height of winter. It protects against toxins climate. Moisturize skin daily.
3. Eat fruits, vegetables, whole grains, low-fat dairy products and small quantities of protein. Avoid sweets and other processed foods.
4. Meditate or spend a minimum of five minutes per day in peace.
5. Find your spiritual self. Discover what inspires you, raises your level of consciousness, motivates you, and satisfies your soul.
6. Exercise your brain. Read, study, solve problems and learn new skills. As the body, brain atrophy in the absence of use.
7. Hug someone.
