Walk 10 minutes per day and increase your level of fitness old thinking has been working in a sweat-filled gym for hours a day. No pain, no gain. New studies show that even short episodes of activity can increase your fitness level, especially if you're new at work.
Park and parkway
Whenever you have a race, park your car as far as you can handle and walk to the store. At the mall, park the finest and duration of walking mall. Use every opportunity to walk. At the end of the day, he adds all up to better fitness.
Crunch in Bed
Before getting out of bed in the morning, do 10 stomach problems while flat on your mattress. Increase daily by one until you get up to 100. Think you'll never get there? Try it. May You have to set your clock followed up 15 minutes earlier, a small price to pay for a flat stomach.
Park and parkway
Whenever you have a race, park your car as far as you can handle and walk to the store. At the mall, park the finest and duration of walking mall. Use every opportunity to walk. At the end of the day, he adds all up to better fitness.
Crunch in Bed
Before getting out of bed in the morning, do 10 stomach problems while flat on your mattress. Increase daily by one until you get up to 100. Think you'll never get there? Try it. May You have to set your clock followed up 15 minutes earlier, a small price to pay for a flat stomach.
