1. Shake Your Body!
Each day, find new ways to move her body. Use the stairs instead of a staircase or elevator. Your dog (or a neighbors' dog if you do not have one!), Chase your kids play ball with friends, mow the lawn. Anything that moves the members is not only a tool fitness Is a stress buster. Think 'move' in small increments of time. It should not be an hour in the gym or 45 minutes of cardio-class or body pump or kickboxing. Move over and feel better!
2. Cut the fat
Do not eat the evidence of fat in your diet, such as fried foods, hamburgers and other fatty meats. Eat dairy products such as cheese, cottage cheese, cream and milk low fat versions. Nuts and sandwich meat, mayonnaise, margarine, butter and sauces should be eaten in limited quantities and even then, in their verions low in fat. Most are available in less fat.
3. Reduce stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (ie, return to a number above!, exercise is an excellent stress reducer, soak in a hot bath, walk on the beach or in a park, read a good book, visit a friend, play with your dog, listen to soothing music, watch a funny movie. Get a massage, a facial or a haircut. Meditate. count of ten before losing your temper or get worse. Avoid people difficult as far as possible.
4. Stop Smoking
All experts agree on it. Since 1960, when it was announced that smoking is harmful to health, people have reduced their use of tobacco products. Most recently, we saw a sharp increase in smoking among teenagers and adolescents. Tell your children the false romance or "guy 'image of smokers. Finding ways to stop smoking hypnosis, support groups and even prescription drugs such as Zyban is available to help you ..
5. Reduce your exposure to pollution
Not everyone can live in a smog-free environment, but we can all avoid the smoke-filled rooms, high traffic areas, breathing in exercising smoke and occupied nearly channels of communication. Exercise outside when the smog rating is low. Exercise inside air conditioning where the air quality is good. Many plants shrubs in your garden. It is a good deterrent pollution. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
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6. Click clunk each trip
Statistics show that wearing seat belts add to longevity and help alleviate potential injuries in road accidents.
7. Do not drink too much alcohol
While a glass of wine or a drink per day (two for men) can help protect against heart disease, more alcohol than that, or binge drinking on a night, others may cause serious health problems such as liver and kidney disease and cancer.
8. Floss your teeth
Harvard Medical School studied the longevity and found one of the most important factors was flossing daily! Flossing and brushing your teeth daily can make your real age as much as 6.4 years younger. These studies are a direct link between the longevity of teeth and flossing. Nobody knows exactly why. This is perhaps because people who floss tend to be more health conscious than people who do not?
9. Maintaining a positive spirit
There is a definitive link between living well and healthy and have a joyful of life. Yes, continue to smile and laugh!
10. Choose your parents!
The link between genetics and health is a powerful one. You can not choose your parents, but only because one or both of your parents died young in poor health does not mean you can not fight against the genetic pool handed. Follow the first 9 tips above
