Purple products of nature are the best weapons in the battle against aging. There is a saying that "A plum a day keeps a facelift away
Purple food can prevent breakdown of collagen and slow the wasting of muscles.
Why are some fruits are considered as fruit power?
Power fruits are higher in antioxidants. Antioxidants protect the plant tissues against damage from sunlight and other environmental stressors. And when we eat that plant tissues, they protect our tissues against damage from free radicals. Free radicals are toxins produced by normal metabolism and other toxins like tobacco smoke or exhaust car. Thus, a diet higher in antioxidants protects us from these toxins and helps us stay healthy.
The so-called power fruits are red and purple fruits like black raspberry, pomegranate and wild blueberries. The black raspberry is supposed to be at the highest level of antioxidants. Red and purple fruits get their color from a subset of polyphenols, a powerful antioxidant. And research shows that the polyphenols of a cancer-protective properties and may reduce the risk of age-related illnesses and diseases.
This announcement zapped.
The power of fruits: black raspberry, pomegranate and wild blueberries also have an additional polyphenol and antioxidant called ellagic acid, which also has protective effects heart. In bays, the highest concentration of antioxidant that occurs in the seeds, so black-raspberry flavors of blueberry pancakes or will not provide much cancer or disease prevention. A cup of blueberries is said to provide 13000 antioxidants.
On the other berries that can carry a large enough fruit antioxidant level. Strawberries, blackberries and raspberries ordinary are also excellent sources of antioxidants that protect us from free radicals. These fruits also high values of vitamin A (excellent for the immune system) and vitamin C (also an antioxidant and, furthermore, aid the production of collagen in the tissues).
There are other foods rich in polyphenols, antioxidants that give red and purple fruit power. These foods include red wine, green tea, dark chocolate (yum!), And olive oil. And there is certainly a lot of supplements that promise is to provide protection against free radicals as well. But what fruits and vegetables, not complete, will give you the nutrients in combinations necessary for health. When you ingest fruits and vegetables, nutrients are easily absorbed and used by the body. Extras usually contain large doses of a single type of antioxidant, which need not be proved that efficiency.
Blue and purple fruits and vegetables are as follows: blackberries, blueberries, cassis, dried plums, Elderberries, Purple figs, Purple grapes, plums, raisins, Purple asparagus, cabbage Purple, Purple carrots, eggplant, endive Purple, Purple peppers, potatoes (purple-fleshed), and black salsify. Blue and purple fruits and vegetables help in the process of ageing, urinary tract health, memory function and contain antioxidants that are thought to prevent some cancers. The anthocyanins and phenolic phytochemicals in blue and purple fruits and vegetables are considered to have anti-aging benefits.
Plums, Purple onions and cabbage have all the advantages of white onions and green cabbage (see the white and green pages for details) but also a small additional advantage of another phytochemical that acts as an antioxidant and may also improve memory. This phytochemical is what gives the color purple! Plums also contain phytochemicals that great.
Other purple fruits and vegetables contain ytochemicals which can protect against cancer, improve memory and keep your heart healthy.
Purple food can prevent breakdown of collagen and slow the wasting of muscles.
Why are some fruits are considered as fruit power?
Power fruits are higher in antioxidants. Antioxidants protect the plant tissues against damage from sunlight and other environmental stressors. And when we eat that plant tissues, they protect our tissues against damage from free radicals. Free radicals are toxins produced by normal metabolism and other toxins like tobacco smoke or exhaust car. Thus, a diet higher in antioxidants protects us from these toxins and helps us stay healthy.
The so-called power fruits are red and purple fruits like black raspberry, pomegranate and wild blueberries. The black raspberry is supposed to be at the highest level of antioxidants. Red and purple fruits get their color from a subset of polyphenols, a powerful antioxidant. And research shows that the polyphenols of a cancer-protective properties and may reduce the risk of age-related illnesses and diseases.
This announcement zapped.
The power of fruits: black raspberry, pomegranate and wild blueberries also have an additional polyphenol and antioxidant called ellagic acid, which also has protective effects heart. In bays, the highest concentration of antioxidant that occurs in the seeds, so black-raspberry flavors of blueberry pancakes or will not provide much cancer or disease prevention. A cup of blueberries is said to provide 13000 antioxidants.
On the other berries that can carry a large enough fruit antioxidant level. Strawberries, blackberries and raspberries ordinary are also excellent sources of antioxidants that protect us from free radicals. These fruits also high values of vitamin A (excellent for the immune system) and vitamin C (also an antioxidant and, furthermore, aid the production of collagen in the tissues).
There are other foods rich in polyphenols, antioxidants that give red and purple fruit power. These foods include red wine, green tea, dark chocolate (yum!), And olive oil. And there is certainly a lot of supplements that promise is to provide protection against free radicals as well. But what fruits and vegetables, not complete, will give you the nutrients in combinations necessary for health. When you ingest fruits and vegetables, nutrients are easily absorbed and used by the body. Extras usually contain large doses of a single type of antioxidant, which need not be proved that efficiency.
Blue and purple fruits and vegetables are as follows: blackberries, blueberries, cassis, dried plums, Elderberries, Purple figs, Purple grapes, plums, raisins, Purple asparagus, cabbage Purple, Purple carrots, eggplant, endive Purple, Purple peppers, potatoes (purple-fleshed), and black salsify. Blue and purple fruits and vegetables help in the process of ageing, urinary tract health, memory function and contain antioxidants that are thought to prevent some cancers. The anthocyanins and phenolic phytochemicals in blue and purple fruits and vegetables are considered to have anti-aging benefits.
Plums, Purple onions and cabbage have all the advantages of white onions and green cabbage (see the white and green pages for details) but also a small additional advantage of another phytochemical that acts as an antioxidant and may also improve memory. This phytochemical is what gives the color purple! Plums also contain phytochemicals that great.
Other purple fruits and vegetables contain ytochemicals which can protect against cancer, improve memory and keep your heart healthy.
