Positivité rules
Try to remain open and positive. Negative, rigid and inflexible attitudes diminish your ability to cope with the stress of life and your ability to take advantage.
Get your zzz's
Make sure you get enough sleep each night. Fatigue can interfere with the information you've already stored and your ability to learn new things.
Bénéfique B12
Vitamin B12 can lead to serious and irreversible physiological and psychological. Get your consumption of foods of animal origin such as meat, fish, eggs and dairy products.
Without stress solutions
To combat stress, go outside for a brisk walk instead of smoking a cigarette. Achieving your running shoes instead of the TV remote control or a chocolate bar. Regular physical activity (at least 30 minutes per day for seven days a week) and a healthy, balanced, low-fat diet not only make you feel better, but help you better manage your stress.
Morning energy
Need a boost in the morning? Time your coffee machine so that the aroma of coffee coincides with your alarm. Singing in the shower. Use lotions stimulating scents such as mint. Plan at least something fun to do every day. Eat breakfast.
Listen to a radio station that makes you laugh - laughter is one of the best incentives!
Try to remain open and positive. Negative, rigid and inflexible attitudes diminish your ability to cope with the stress of life and your ability to take advantage.
Get your zzz's
Make sure you get enough sleep each night. Fatigue can interfere with the information you've already stored and your ability to learn new things.
Bénéfique B12
Vitamin B12 can lead to serious and irreversible physiological and psychological. Get your consumption of foods of animal origin such as meat, fish, eggs and dairy products.
Without stress solutions
To combat stress, go outside for a brisk walk instead of smoking a cigarette. Achieving your running shoes instead of the TV remote control or a chocolate bar. Regular physical activity (at least 30 minutes per day for seven days a week) and a healthy, balanced, low-fat diet not only make you feel better, but help you better manage your stress.
Morning energy
Need a boost in the morning? Time your coffee machine so that the aroma of coffee coincides with your alarm. Singing in the shower. Use lotions stimulating scents such as mint. Plan at least something fun to do every day. Eat breakfast.
Listen to a radio station that makes you laugh - laughter is one of the best incentives!
