Recommended daily calcium
To get the recommended 1000-1200 mg of calcium per day, women should consume three servings of dairy products (1portion = 1 cup/250 ml of milk, 6 oz/175 g yogurt or 1 oz/45 g cheese). If you do not like dairy products, you can replace all three parties with 300 mg of calcium and try to complement other sources of calcium.
Sleep stealers
Beware of factors that deprive you of a good night's sleep: Arguments before bedtime, caffeine, sugar, vitamin C and intense exercise.To relax, take a hot bath, drinking a cup of tea or a glass of milk and read. A drop of lavender or orange oil on your sheets can also help bring sweet sleep.
More and more bones
Gardening is a good exercise to build bone density because of all the bending and lifting. Take care of your flowers only once a week may reduce the risk of osteoporosis.
The calcium intake and age
A woman in her 20 years need about 1000 mg of calcium per day. By 30 a woman, stop the growth of bones, it is wise to build a reserve of bone and calcium that you be needed in the future. Exercise can help. Women in their 40 can begin to lose bone density. Dairy products, green leafy vegetables, fish, and even non-dairy products are rich in calcium will help to boost calcium intake.
Cut the caffeine
Your chances of developing bladder irritation may double if you're drinking four cups of coffee caffeine each day. The caffeine in tea, chocolate and cola are also irritants.
To get the recommended 1000-1200 mg of calcium per day, women should consume three servings of dairy products (1portion = 1 cup/250 ml of milk, 6 oz/175 g yogurt or 1 oz/45 g cheese). If you do not like dairy products, you can replace all three parties with 300 mg of calcium and try to complement other sources of calcium.
Sleep stealers
Beware of factors that deprive you of a good night's sleep: Arguments before bedtime, caffeine, sugar, vitamin C and intense exercise.To relax, take a hot bath, drinking a cup of tea or a glass of milk and read. A drop of lavender or orange oil on your sheets can also help bring sweet sleep.
More and more bones
Gardening is a good exercise to build bone density because of all the bending and lifting. Take care of your flowers only once a week may reduce the risk of osteoporosis.
The calcium intake and age
A woman in her 20 years need about 1000 mg of calcium per day. By 30 a woman, stop the growth of bones, it is wise to build a reserve of bone and calcium that you be needed in the future. Exercise can help. Women in their 40 can begin to lose bone density. Dairy products, green leafy vegetables, fish, and even non-dairy products are rich in calcium will help to boost calcium intake.
Cut the caffeine
Your chances of developing bladder irritation may double if you're drinking four cups of coffee caffeine each day. The caffeine in tea, chocolate and cola are also irritants.
